Think twice about what you drink—it may affect your genes. A new study in the journal PLoS Genetics found that alcohol may exert a beneficial effect on DNA, while caffeine may harm DNA. What’s behind the study? It’s all about…
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If optimal health is your goal, there's no getting around your diet. Your physical health is a direct reflection of what you put into your body, and how you live your life in general. Pre-packaged processed foods may be convenient,…
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Food scientists are shedding light on items loaded with toxins and chemicals–and simple swaps for a cleaner diet and supersized health. Experts from different areas of specialty explain why they won’t eat these eight foods. Clean eating means choosing…
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One of King Fergus' — and Merida's — favorite stories is how the peg-legged monarch lost his limb in a skirmish with the fearsome Mor'du. Inspired by the legendary bear, these rich, chocolaty cookies are tipped with slivered almond claws….
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Bye-bye back pain "As a trainer, I hear the words 'Oh, my aching back' far too often. Frequently, back pain is a sign of muscular imbalances," celebrity trainer Kathy Kaehler says. "Here's a test: Stand with your back to a…
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Pros share their top sleek-stomach tips Don't even think about sucking it in so you'll fit into those cute fitted white jeans: There are less-painful and longer-lasting ways to get the amazing middle you crave. We went straight to…
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1 Eat Your Way to Pretty Skin and Hair! As former model-turned-chef, I found my passion for life through cooking delicious real, foods; and I simultaneously found that beauty truly does start from the inside out! If you want smooth…
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You want to look as fabulous as possible for every date, even if it’s with your husband and especially on a first date. And all that time you focus on putting together the right outfit, doing your hair and makeup,…
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It seems every year when winter approaches, many of my patients complain, "There just aren’t as many fruits and veggies available.” I, of course, beg to differ. Yes, the farmers markets and supermarkets aren’t booming with an assortment of colorful…
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Nutrition can be a political fight, but there is one area where everyone agrees — vegan, Mediterranean, even Paleo — is on the importance of the kitchen. Your relationship with your kitchen is as important as any other relationship in…
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