Bye-bye back pain "As a trainer, I hear the words 'Oh, my aching back' far too often. Frequently, back pain is a sign of muscular imbalances," celebrity trainer Kathy Kaehler says. "Here's a test: Stand with your back to a…
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Pros share their top sleek-stomach tips Don't even think about sucking it in so you'll fit into those cute fitted white jeans: There are less-painful and longer-lasting ways to get the amazing middle you crave. We went straight to…
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Finding it hard to fit in fitness? Just getting through a day of school and after-school commitments can leave most of us wondering where to find time — and if all the running around we do counts as exercise. (It…
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