Finding it hard to fit in fitness? Just getting through a day of school and after-school commitments can leave most of us wondering where to find time — and if all the running around we do counts as exercise. (It does. But if it's the only exercise we get, it's usually not enough.)
What more should we do? First, try to make sure aerobic activity adds up to more than 60 minutes a day. Aerobic activity is anything that gets your heart going — like biking, dancing, or running. Then take a few minutes for some strength training. Exercises like the ones below help build muscle to boost metabolism and keep joints working well. Flexibility is the third component of well-rounded exercise.
You can do these three strength-building exercises at home. There's no need for special equipment, expensive gym fees, or lots of time. Just check with your doctor, PE teacher, or coach first to be sure these exercises are OK for you.
Source : kidshealth.org
Related Posts
Alternative Medicine For Serious Diseases and Health Problems
Incredible Health Secrets From Doctor Bigelsen – Cured Cancer in 6 Weeks!
The Power BLACK GARLIC – Toxic to 14 Types of Cancer ( Use For Cancer Prevention Infection Protection And Other Benefits )
HOW TO CURE CANCER & DISEASES? By Alkalinize Your Body ( NO DISEASE CAN EXIST IN AN ALKALINE ENVIRONMENT)
Cleanse The Liver in 3 Days! Grandma’s old Recipe – All The Dirt Will Come Out of The Body
Most Powerful Natural Antibiotics ( These herbal remedies are known to be very effective to strengthen immune system, health and aid the immune system to fight the effects of colds and flu )
Great post, I do cycling and dancing too. Well I want to ask that can boys also do this strength gaining exercise.
Pingback: Top 2 “Best Exercises To Lose Belly Fat For Teenagers” | Best Fat Burning Exercises