Latest Posts

DIY:Storage container from old CD spindals

I am a big believer in reusing old stuff for other purposes.  Not only does it save the expense of purchasing or buying something new to handle a particular task, but it reduces the resources needed by a tiny percentage….
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4 Moves to Strengthen Your Back

Bye-bye back pain "As a trainer, I hear the words 'Oh, my aching back' far too often. Frequently, back pain is a sign of muscular imbalances," celebrity trainer Kathy Kaehler says. "Here's a test: Stand with your back to a…
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10 Flat-Belly Tricks

  Pros share their top sleek-stomach tips Don't even think about sucking it in so you'll fit into those cute fitted white jeans: There are less-painful and longer-lasting ways to get the amazing middle you crave. We went straight to…
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UFO video over Arizona City 11th December 2013

Driving up my street spotted two lights near Venus, they disappeared then saw two more in the south eastern part of the sky, they disappeared as well. Saw another one alone in the south western part of the sky.  Throughout…
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Top 10 Get-Gorgeous Foods

1 Eat Your Way to Pretty Skin and Hair! As former model-turned-chef, I found my passion for life through cooking delicious real, foods; and I simultaneously found that beauty truly does start from the inside out! If you want smooth…
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Collapse of the universe is closer than ever before

Maybe it happens tomorrow. Maybe in a billion years. Physicists have long predicted that the universe may one day collapse, and that everything in it will be compressed to a small hard ball. New calculations from physicists at the University…
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The 8 Best Foods to Eat Before a Date

You want to look as fabulous as possible for every date, even if it’s with your husband and especially on a first date. And all that time you focus on putting together the right outfit, doing your hair and makeup,…
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The 5 Healthiest Winter Vegetables and Fruits

It seems every year when winter approaches, many of my patients complain, "There just aren’t as many fruits and veggies available.” I, of course, beg to differ. Yes, the farmers markets and supermarkets aren’t booming with an assortment of colorful…
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