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DIY Spoon Lamp

~~This is what you'll need for this DIY~~   Source: boredpanda.com    

Eat Less Sodium: Quick tips

Nine out of 10 Americans eat much more sodium (salt) than they need. Too much sodium increases your risk for health problems like high blood pressure. Use these tips to help lower the sodium in your diet.   Know your…
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How to eat for exercise

It's important to remember the food you eat plays a vital role in the way you feel and perform any exercise. It doesn't matter whether you're an amateur or a professional athlete – everything you eat and drink has an…
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What You Need To Know About Spider Bites

spider

Few of nature’s creatures scare people more than spiders. There is just something about these creepy crawly creatures that makes lots of peoples skin crawl. Especially in the dark when you walk face first into a spider web that you…
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Alcohol and your health

You might enjoy the odd tipple, but how much do you know about what’s happening inside your body after a drink or two? And what are the effects for now and in the long term? Karen Fittall investigates. On the…
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Cream of Tomato Soup with Dill

Canned tomatoes and broth do all the work for you in this delicious, ridiculously easy bisque. Try substituting basil for the dill for a completely different and equally delicious variation — or stir in a handful of grated cheddar to…
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