The Miracle of Peppermint Oil: 20 Practical Uses for Survival

by Gaye Levy

Peppermint essential oil is so useful that is it comes as no surprise that even folks that are not well versed in the use of essential oils will have a bottle in their first aid kit. In my own case, peppermint oil was added to my collection in the 80s when I started suffering debilitating migraine headaches.  Thankfully, the headaches are gone but peppermint essential oil remains a core component in my medicine cabinet.

There are many ways to use peppermint essential oil: topically either neat or mixed with a carrier oil, internally as a tea or as an addition to water, or aromatically in a diffuser or in a steaming bowl of water. Peppermint oil may also be ingested provided it is what is called “therapeutic grade”.  You will know this by the supplement information on the label.

WHAT IS PEPPERMINT?

First and foremost, peppermint is a prolific garden plant that is so profuse that in my area. it must be confined to pots or planters lest it take over the entire garden.  Trust me on this; left unchecked it is like a weed.

There is archaeological evidence that peppermint was used by the ancients for medicinal use.  Most likely, the plant leaves were ingested in food as well as in teas, much as they are used today.  Whether the ancients had their own version of the Mojito is up for grabs but chances are they did!

Peppermint and peppermint essential oil have many health-promoting properties.  Peppermint is a great digestive, helps the respiratory system, promotes good circulation, and is an excellent anti-inflammatory and antiseptic.  It also smells good and makes a superb air and breath freshener.

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